<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1340795599102873926</id><updated>2011-12-13T00:31:02.707Z</updated><category term='simplehealing.co.uk'/><category term='A Minute for Peace'/><title type='text'>Simple Healing</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://simplehealingteam.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1340795599102873926/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://simplehealingteam.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Ann Whitfield</name><uri>http://www.blogger.com/profile/11680731162006155091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://3.bp.blogspot.com/_1sLMOKQUecw/TGVCyMDz2VI/AAAAAAAADG8/kf8hzAtYS58/S220/new+avatar+very+small.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>13</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1340795599102873926.post-312083712353778406</id><published>2008-09-21T10:23:00.009+01:00</published><updated>2011-03-14T19:31:43.226Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='A Minute for Peace'/><title type='text'>UN International Day for Peace</title><content type='html'>Today, Sunday 21st September, is the official UN International Day for Peace. We'd like to draw your attention to this very worthwhile cause and also to draw your attention to the "Minute for Peace" in the side bar of this blog. This is a weekly thing and quite literally takes just one minute of your time. The 8pm time is your local time which means that this linking happens over a 24 hour period, so if you are unable to manage exactly 8pm you can still sit and do this when you can manage it.
Achieving peace on this planet can often feel like a pipe dream and few of us are in a position to directly influence those who make the decisions, but sitting for this minute each week to ask Spirit to do all&lt;span style="font-style: italic;"&gt; they&lt;/span&gt; can is something that we&lt;span style="font-style: italic;"&gt; can&lt;/span&gt; do - and the more of us who do this the better. To those of you who already join in with this each week, thank you and to those of you who are joining us for the first time today, welcome!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1340795599102873926-312083712353778406?l=simplehealingteam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://simplehealingteam.blogspot.com/feeds/312083712353778406/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1340795599102873926&amp;postID=312083712353778406&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1340795599102873926/posts/default/312083712353778406'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1340795599102873926/posts/default/312083712353778406'/><link rel='alternate' type='text/html' href='http://simplehealingteam.blogspot.com/2008/09/un-international-day-for-peace.html' title='UN International Day for Peace'/><author><name>Ann Whitfield</name><uri>http://www.blogger.com/profile/11680731162006155091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://3.bp.blogspot.com/_1sLMOKQUecw/TGVCyMDz2VI/AAAAAAAADG8/kf8hzAtYS58/S220/new+avatar+very+small.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1340795599102873926.post-5601768268169743829</id><published>2008-08-31T09:00:00.000+01:00</published><updated>2008-08-31T09:00:00.513+01:00</updated><title type='text'>Look Within</title><content type='html'>&lt;div class="entry"&gt;          &lt;div class="snap_preview"&gt;&lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;em&gt;Below is an article taken from the &lt;/em&gt;&lt;a href="http://www.simplehealing.co.uk/index.html"&gt;Simple Healing&lt;/a&gt; &lt;em&gt;website owned and run by us. We will be sharing this and others with you here over the coming days and weeks and, as time allows, will be adding posts about our own Spiritual Journeys - which are, of course, ongoing. If this, or any other article raises questions for you, or if you would like to request Distant Healing, you can click on the direct link to our website in the side bar or on the dedicated pages in the header bar of this blog.  &lt;span style="color: rgb(153, 51, 153);"&gt;Please bear in mind that not all the other articles cross referenced in this one are on this blog yet but they are available on the website and will be added to this blog over time so we have left the references in place. The hyperlinks will take you to the website. Because of the way blogging works, the articles will appear in the opposite order to how they appear on the website.&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt; &lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-family: Arial;"&gt;If you have attended Spiritual groups in the past or currently belong to one, you are likely to have been told at some point to “look within” to find the answers you seek.&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;What is sometimes not explained is exactly what is meant by this instruction and many people valiantly try to comply but never really know if they have succeeded in what they are trying to do.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-family: Arial;"&gt;So, when you try to look within what are you trying to find and how do you do it? &lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;The spirit within you decided to have the experience of a life on the earth plane. It was implanted into the &lt;a href="http://www.simplehealing.co.uk/definitions.html" target="_blank"&gt;foetus&lt;/a&gt; during the 12th week of pregnancy and this child grew to become the person that is now you. &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;However, there is much preparation within the Spirit World before such an implantation takes place. If the Spirit has had a previous earthly life, it must have reviewed that life and dealt with any &lt;a href="http://www.simplehealing.co.uk/definitions.html" target="_blank"&gt;Karmic debt&lt;/a&gt; accumulated during that previous lifetime. It will also need to come back without memories that could interfere with the life that you are living now, although it will have knowledge of certain skills that it had in the past but not the context of how it knows them. For more information about this see &lt;a href="http://www.simplehealing.co.uk/reincarnation.html" target="_blank"&gt;Re-incarnation and Your Purpose For This Life&lt;/a&gt;. When you are looking within, your conscious self is deliberately joining with the inner being that is the Spirit inside the human body and learning to make use of the knowledge it has along with its connection to the Spirit World that is never severed.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-family: Arial;"&gt;Instinct&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;As you progress with your personal development and your connection with Spirit you are also learning to connect more strongly with your inner being. The combined knowledge and connection to Spirit that your inner being has can be of great use to you and has always been a part of your life although you have most likely called it ‘instinct’. If you have always listened to your instinct, do not stop now, especially if you have started your developmental journey, for it will only become stronger and more reliable. If you have been inclined to ignore what your instinct has told you in the past, now would be a good time to start taking notice of it and seeing how often you are, or would be, right to do so. Your inner being is able to help you when for your Guides to do so would be interference in your life.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-family: Arial;"&gt;How to “Look Within”&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;In order to connect with your inner being, you need to do exactly the same as you do to connect with Spirit see &lt;a href="http://www.simplehealing.co.uk/developing.html" target="_blank"&gt;Developing Your Connection&lt;/a&gt;. If you have situations to deal with and you need help to clarify your thoughts, the time to do this is when you are doing your &lt;a href="http://www.simplehealing.co.uk/relaxation.html" target="_blank"&gt;Simple Relaxation&lt;/a&gt;. Do not try to force this process and do not expect answers to hit you like a lightning bolt. You must just let the process happen and be aware it might seem as though nothing is happening for a while, but the more you try to ‘chase’ it, the more you will block it. Evaluate what your instinct is telling you is the right thing to do, and if it feels right to you, go with it. Learning to trust is a matter of practice.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;You will find that the more you relax and allow the process to happen, the more often you will feel confident that the decisions you are making are correct.&lt;/span&gt;&lt;/p&gt; &lt;/div&gt;          &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1340795599102873926-5601768268169743829?l=simplehealingteam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://simplehealingteam.blogspot.com/feeds/5601768268169743829/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1340795599102873926&amp;postID=5601768268169743829&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1340795599102873926/posts/default/5601768268169743829'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1340795599102873926/posts/default/5601768268169743829'/><link rel='alternate' type='text/html' href='http://simplehealingteam.blogspot.com/2008/08/look-within.html' title='Look Within'/><author><name>Ann Whitfield</name><uri>http://www.blogger.com/profile/11680731162006155091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://3.bp.blogspot.com/_1sLMOKQUecw/TGVCyMDz2VI/AAAAAAAADG8/kf8hzAtYS58/S220/new+avatar+very+small.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1340795599102873926.post-5661052164710179982</id><published>2008-08-30T09:00:00.000+01:00</published><updated>2008-08-30T09:00:00.230+01:00</updated><title type='text'>Protection</title><content type='html'>&lt;div class="entry"&gt;          &lt;div class="snap_preview"&gt;&lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;em&gt;Below is an article taken from the &lt;/em&gt;&lt;a href="http://www.simplehealing.co.uk/index.html"&gt;Simple Healing&lt;/a&gt; &lt;em&gt;website owned and run by us. We will be sharing this and others with you here over the coming days and weeks and, as time allows, will be adding posts about our own Spiritual Journeys - which are, of course, ongoing. If this, or any other article raises questions for you, or if you would like to request Distant Healing, you can click on the direct link to our website in the side bar or on the dedicated pages in the header bar of this blog. &lt;span style="color: rgb(153, 51, 153);"&gt;Please bear in mind that not all the other articles cross referenced in this one are on this blog yet but they are available on the website and will be added to this blog over time so we have left the references in place. The hyperlinks will take you to the website. Because of the way blogging works, the articles will appear in the opposite order to how they appear on the website.&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt; &lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-family: Arial;"&gt;If you have made the decision to begin or continue your developmental journey, learning to protect yourself is extremely important&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;You may be surprised to read the above statement and wonder what you need to be protected from. When you begin your development you are opening up a connection to Spirit. This affects your &lt;a href="http://www.simplehealing.co.uk/definitions.html" target="_blank"&gt;aura&lt;/a&gt; which will gradually become bigger and brighter.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;If you do not learn to protect yourself by “dampening down” your aura after you have finished meditating or working with Spirit, you are likely to find your energy becoming depleted when you are in the company of people whose energy levels are lower than yours and who unknowingly tap into yours whilst in your company. While allowing this to happen may feel like an altruistic thing to do, it would not take very long before you felt the ill effects, and not only cease to be of help to anyone else, but would be in need of help yourself.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;Another reason to protect yourself is so that you do not attract the attention of Spirits who have remained close to the earth plane. There are a number of reasons why this sometimes happens at the end of an earthly life:&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;Sometimes the Spirit had a particularly strong connection to a place or to people and is not yet ready to leave and return home due to a mistaken belief that they would be severing all ties&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;Very occasionally, after a sudden passing, the spirit does not realise what has happened and can take some time to be convinced&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;It can also happen when someone has chosen to lead a life on earth that has paid no heed to the harm their choices caused, in the mistaken belief that Spirit does not exist and therefore there will not be any price to pay. After passing over, the shock and sometimes shame can lead some spirits to decide not to cross fully to the spirit world and remain close to the earth plane instead&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-family: Arial;"&gt;Void&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;There is a void between the earth plane and the Spirit World which is where Spirits who choose not to make the final crossing home at that time remain. Spirit works constantly to locate these &lt;a href="http://www.simplehealing.co.uk/definitions.html" target="_blank"&gt;earthbound spirits&lt;/a&gt; and help them to make the transition. There are also people on earth who have chosen to use their connection with Spirit to help in this matter too. They are called Rescue Workers and it is very valuable work. &lt;a href="http://www.simplehealing.co.uk/freewill.html" target="_blank"&gt;Free will &lt;/a&gt;does not end when the spirit leaves the physical body however and if a Spirit resists attempts to help them to make the transition, they cannot be forced to, but they are never given up on.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;The reason that this can be a problem for you if you do not learn to protect yourself, is because there is very little energy in this void and they are drawn to you in order to top theirs up. This will have the same effect as another person doing this as discussed above.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;These earthbound Spirits cannot actually do you any physical harm other than draining your energy so you should not be alarmed by what you are reading here.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;You may be wondering why you need to learn to do this - after all, it is what your Guides are for is it not? There are two reasons&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;Your Guides have other things to do too&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;Your well being is &lt;em&gt;your&lt;/em&gt; responsibility and you must learn to take the appropriate      steps&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-family: Arial;"&gt;How to protect yourself is simple and a matter of practice. &lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;Remember that this should be done at the end of meditation and/or a period of working with Spirit. Choose whichever way suits you best and do this with your feet on the floor to allow the excess energy to flow to earth.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;Imagine yourself standing under a waterfall or shower and allow the water to wash the excess energy away and draw your aura closer to your body again. See it becoming dimmer as it does so&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;Imagine yourself standing in a sack and draw the sack up over your head and tie it. As you do this, mentally disconnect from Spirit&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;Picture yourself with a large shawl that is big enough to extend from the crown of your head to your feet when it is opened out. Then picture yourself drawing the shawl around your head and body bringing your aura back to your body and dimming as it does so&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;This process should not need to take more than a minute or so and is all you need to do.&lt;/span&gt;&lt;/p&gt; &lt;/div&gt;          &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1340795599102873926-5661052164710179982?l=simplehealingteam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://simplehealingteam.blogspot.com/feeds/5661052164710179982/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1340795599102873926&amp;postID=5661052164710179982&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1340795599102873926/posts/default/5661052164710179982'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1340795599102873926/posts/default/5661052164710179982'/><link rel='alternate' type='text/html' href='http://simplehealingteam.blogspot.com/2008/08/protection.html' title='Protection'/><author><name>Ann Whitfield</name><uri>http://www.blogger.com/profile/11680731162006155091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://3.bp.blogspot.com/_1sLMOKQUecw/TGVCyMDz2VI/AAAAAAAADG8/kf8hzAtYS58/S220/new+avatar+very+small.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1340795599102873926.post-887203370140068975</id><published>2008-08-29T09:00:00.000+01:00</published><updated>2008-08-29T09:00:00.726+01:00</updated><title type='text'>Effective Meditation</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;em&gt;Below is an article taken from the &lt;/em&gt;&lt;a href="http://www.simplehealing.co.uk/index.html"&gt;Simple Healing&lt;/a&gt; &lt;em&gt;website owned and run by us. We will be sharing this and others with you here over the coming days and weeks and, as time allows, will be adding posts about our own Spiritual Journeys - which are, of course, ongoing. If this, or any other article raises questions for you, or if you would like to request Distant Healing, you can click on the direct link to our website in the side bar or on the dedicated pages in the header bar of this blog.  &lt;span style="color: rgb(153, 51, 153);"&gt;Please bear in mind that not all the other articles cross referenced in this one are on this blog yet but they are available on the website and will be added to this blog over time so we have left the references in place. The hyperlinks will take you to the website. Because of the way blogging works, the articles will appear in the opposite order to how they appear on the website.&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt; &lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-family: Arial;"&gt;Meditation is the tool whereby you can establish and develop your own connection with Spirit.&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;Meditation has been used in many different ways for centuries. Some are effective, most are not. It began very simply and has always been employed by Spirit as a way to initiate communication with people. As time has gone on and life has become more complicated, human nature being what it is has led people to look for something ‘more’ and many methods of meditation now reflect what people think will be more effective.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;Some methods employed by particular groups (such as some monks for example) to achieve an exceptionally deep level of mediation are suitable for their needs but not for the average person. &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;Most other methods that are popularly used to achieve a state of meditation are usually ineffective.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-family: Arial;"&gt;The most successful way to reach effective meditation&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;The best and most successful way to reach the desired state of &lt;strong&gt;&lt;em&gt;effective&lt;/em&gt;&lt;/strong&gt; meditation is through &lt;a href="http://www.simplehealing.co.uk/relaxation.html" target="_blank"&gt;Simple Relaxation&lt;/a&gt;. When you master the art of deep relaxation, as you will if you follow the advice given on this web site, meditation is a natural progression. You do not have to do anything extra or anything differently. The more you do this, the more effective your meditations will become.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;Trying to force a meditation is counter-productive and will not work as your conscious mind will interfere with the process. The single most important thing you can do is find a comfortable position with your body and head well supported then allow your body to settle into the relaxation and the rest will happen naturally &lt;strong&gt;&lt;em&gt;if you allow it to&lt;/em&gt;&lt;/strong&gt; by doing nothing else.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;It is &lt;strong&gt;&lt;em&gt;not&lt;/em&gt;&lt;/strong&gt; necessary to:&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;sit cross-legged&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;rest your hands on your legs, palms face up&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;touch finger tip to thumb tip to create an      “o” shape&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;hum&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;keep your head upright&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;force yourself to remain awake - if you do this      properly, there are times when you will fall asleep. IT DOES NOT MATTER.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;Not only are the above things unnecessary, you are very unlikely to achieve effective meditation if you use them.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-family: Arial;"&gt;Guided Meditation&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;Some people use &lt;a href="http://www.simplehealing.co.uk/definitions.html" target="_blank"&gt;Guided Meditation&lt;/a&gt;. A guided meditation is not a true meditation. If someone is talking you into a very slightly altered state of consciousness you are being taken to where they want to go not to where you can achieve the truly relaxed state that is useful to both you and your Guides. Guided meditation involves visualization and this occupies your conscious mind which will block a true meditation. The most you can hope to achieve with a guided meditation is relaxation, but &lt;em&gt;not&lt;/em&gt; deep relaxation.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1340795599102873926-887203370140068975?l=simplehealingteam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://simplehealingteam.blogspot.com/feeds/887203370140068975/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1340795599102873926&amp;postID=887203370140068975&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1340795599102873926/posts/default/887203370140068975'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1340795599102873926/posts/default/887203370140068975'/><link rel='alternate' type='text/html' href='http://simplehealingteam.blogspot.com/2008/08/effective-meditation.html' title='Effective Meditation'/><author><name>Ann Whitfield</name><uri>http://www.blogger.com/profile/11680731162006155091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://3.bp.blogspot.com/_1sLMOKQUecw/TGVCyMDz2VI/AAAAAAAADG8/kf8hzAtYS58/S220/new+avatar+very+small.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1340795599102873926.post-703489174472835936</id><published>2008-08-28T09:00:00.001+01:00</published><updated>2008-08-28T09:00:00.075+01:00</updated><title type='text'>Simple Relaxation</title><content type='html'>&lt;div class="entry"&gt;          &lt;div class="snap_preview"&gt;&lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;em&gt;Below is an article taken from the&lt;a href="http://www.simplehealing.co.uk/index.html" target="_blank"&gt; &lt;/a&gt;&lt;/em&gt;&lt;a href="http://www.simplehealing.co.uk/index.html" target="_blank"&gt;Simple Healing &lt;/a&gt;&lt;em&gt;website owned and run by us. We will be sharing this and others with you here over the coming days and weeks and, as time allows, will be adding posts about our own Spiritual Journeys - which are, of course, ongoing. If this, or any other article raises questions for you, or if you would like to request Distant Healing, you can click on the direct link to our website in the side bar or on the dedicated pages in the header bar of this blog.  &lt;span style="color: rgb(153, 51, 153);"&gt;Please bear in mind that not all the other articles cross referenced in this one are on this blog yet but they are available on the website and will be added to this blog over time so we have left the references in place. The hyperlinks will take you to the website. Because of the way blogging works, the articles will appear in the opposite order to how they appear on the website.&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt; &lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-family: Arial;"&gt;This is the single most important thing you will do in your quest for an effective connection with Spirit. It is also the most effective “self-help” tool at your disposal.&lt;span&gt; &lt;/span&gt;If you decide not to begin or continue with your Spiritual development at this time, daily relaxation is still very beneficial to your general well being. Spirit will not work with you if you have not expressed a wish to do so.&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-family: Arial;"&gt;If you are ready for Spiritual development and choose to miss out this step, not only will you make your development unnecessarily difficult, you &lt;em&gt;will&lt;/em&gt; hinder it. &lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;Very few people achieve total relaxation with ease but it is worth persevering and learning this art for it will bring many benefits: &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;When you are relaxed it is much easier for spirit      to draw closer to you and to work with you&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;Your physical body will benefit from a break      from the stress hormones&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;Your mind will become calmer and your thinking      will become clearer &lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;As time goes on, you will become generally more      balanced and better able to cope with whatever happens in your life&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;20 minutes of &lt;strong&gt;&lt;em&gt;deep&lt;/em&gt;&lt;/strong&gt; relaxation is      worth approximately 2 hours of refreshing sleep but it should &lt;strong&gt;&lt;em&gt;never&lt;/em&gt;&lt;/strong&gt; used to replace sleep in order to add more hours to your day. This would adversely affect your health and would mean that Spirit would have to step back and stop working with you. Despite your &lt;a href="http://www.simplehealing.co.uk/freewill.html" target="_blank"&gt;free will&lt;/a&gt;, Spirit have      responsibilities when working with you and one of these is not to help you      to do yourself harm&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;You will learn to meditate in a natural,      unforced way&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-family: Arial;"&gt;To achieve Simple Relaxation:&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;Find somewhere quiet where you will not be disturbed and where you can either sit or lie comfortably with support for your head. &lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;If you have some, put on some &lt;a href="http://www.simplehealing.co.uk/definitions.html" target="_blank"&gt;relaxation music&lt;/a&gt; and make yourself comfortable. If you have chosen to do this to develop your connection, say in your head “please work with me today”. This makes your intentions clear.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;Close your eyes and take in a deep breath then let it out slowly - when you think that you have got rid of it all, gently squeeze your tummy muscles by pulling your navel towards your spine to get rid of the rest.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;Follow this with 3 slow deep breaths in and out (it is not necessary to squeeze the tummy muscles for these) then breathe normally.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;Starting at your toes, &lt;strong&gt;&lt;em&gt;gently&lt;/em&gt;&lt;/strong&gt; stretch them      out then allow them to relax.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;Next go to your calf muscles, &lt;strong&gt;&lt;em&gt;gently&lt;/em&gt;&lt;/strong&gt; flex them and allow them to relax &lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;Move to your thigh muscles and flex and relax in      the same &lt;strong&gt;&lt;em&gt;gentle&lt;/em&gt;&lt;/strong&gt; manner&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="font-family: Arial;"&gt;Gently&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;span style="font-family: Arial;"&gt; tighten and relax your tummy muscles and then the muscles in your      chest&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;Move to your fingers and &lt;strong&gt;&lt;em&gt;gently&lt;/em&gt;&lt;/strong&gt; stretch and      relax &lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;Move to your forearms; &lt;strong&gt;&lt;em&gt;gently&lt;/em&gt;&lt;/strong&gt; flex the      muscles and relax &lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;Now &lt;strong&gt;&lt;em&gt;gently&lt;/em&gt;&lt;/strong&gt; flex and relax the      muscles in your upper arms&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="font-family: Arial;"&gt;Gently&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;span style="font-family: Arial;"&gt; shrug your shoulders and relax&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;Lastly, &lt;strong&gt;&lt;em&gt;gently&lt;/em&gt;&lt;/strong&gt; screw up your face then      relax &lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;All you need to do now is enjoy being where you are - your whole body will be in a state of relaxation. Allow thoughts to just flit through your mind without focusing on them. Remain like this for as long as you feel able. At first you may only be able to achieve 5 or 10 minutes but as you become more proficient you are likely to be able to achieve about 20 minutes each time. &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-family: Arial;"&gt;Gently&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;We have emphasized &lt;strong&gt;&lt;em&gt;gently&lt;/em&gt;&lt;/strong&gt; each time because this is very important - if you squeeze too hard, the muscles will not fully relax afterwards and you will be unable to achieve deep relaxation. This is a mistake that is very commonly made.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;Do not waste time trying to empty your mind - no matter what you may have been told in the past, whilst you are in a human body this is not possible. Follow the advice contained in the last bullet point and you will find that your mind will calm and not interfere with your relaxation unless you are particularly worried or upset about something. If this should be the case, it will probably be better to wait until you are in a better frame of mind - possibly later in the day or even the following day. This is not failure on your part, merely part of living an earthly life!&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-family: Arial;"&gt;Frequency&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;How often should you do this? Daily will give you the best results but if this is not possible, aim to make it part of your routine as often as possible. See also &lt;a href="http://www.simplehealing.co.uk/developing.html" target="_blank"&gt;Developing Your Connection&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt;          &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1340795599102873926-703489174472835936?l=simplehealingteam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://simplehealingteam.blogspot.com/feeds/703489174472835936/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1340795599102873926&amp;postID=703489174472835936&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1340795599102873926/posts/default/703489174472835936'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1340795599102873926/posts/default/703489174472835936'/><link rel='alternate' type='text/html' href='http://simplehealingteam.blogspot.com/2008/08/simple-relaxation_28.html' title='Simple Relaxation'/><author><name>Ann Whitfield</name><uri>http://www.blogger.com/profile/11680731162006155091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://3.bp.blogspot.com/_1sLMOKQUecw/TGVCyMDz2VI/AAAAAAAADG8/kf8hzAtYS58/S220/new+avatar+very+small.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1340795599102873926.post-5204233896422054194</id><published>2008-08-27T09:00:00.000+01:00</published><updated>2008-08-27T09:00:00.864+01:00</updated><title type='text'>Developing Your Connection</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style=""&gt;Below is an article taken from the &lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span style=""&gt;&lt;a href="http://www.simplehealing.co.uk/index.html"&gt;Simple Healing&lt;/a&gt; &lt;em&gt;website owned and run by us. We will be sharing this and others with you here over the coming days and weeks and, as time allows, will be adding posts about our own Spiritual Journeys - which are, of course, ongoing. If this, or any other article raises questions for you, or if you would like to request Distant Healing, you can click on the direct link to our website in the side bar or on the dedicated pages in the header bar of this blog.  &lt;span style="color: rgb(153, 51, 153);"&gt;Please bear in mind that not all the other articles cross referenced in this one are on this blog yet but they are available on the website and will be added to this blog over time so we have left the references in place. The hyperlinks will take you to the website. Because of the way blogging works, the articles will appear in the opposite order to how they appear on the website.&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-family:Arial;"&gt;In this article we wish to discuss how to develop your connection to Spirit and the reasons for doing so.&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-family:Arial;"&gt;Why?&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;We will deal with the reasons first. Before you do anything new it is always advisable to understand why. &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;If you wish to become a Healer, you need to be      sure that you are channelling energy from &lt;strong&gt;Spirit&lt;/strong&gt;; this is both for your own benefit and that of your      patient. (see &lt;a href="http://www.simplehealing.co.uk/overview.html" target="_blank"&gt;An Overview Of Spiritual Healing And spirituality&lt;/a&gt;&lt;a href="http://www.simplehealing.co.uk/overview.html"&gt;)&lt;/a&gt; &lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;You will be helping yourself to live in a sometimes stressful and demanding world by gradually achieving balance in the way you live your life, the way you view your circumstances and the way you deal with other people and events.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;You will have a beneficial influence on the community around you merely because others will see that you have balance in your life and they will want the same. Unconsciously, they will start to copy or reflect they way you live which will benefit society as a whole. This will happen without you having to say a single word about it. See also &lt;a href="http://www.simplehealing.co.uk/alifewell.html" target="_blank"&gt;A Life Well Lived - Personal Responsibility&lt;/a&gt; for more information      about this.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-family:Arial;"&gt;How?&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;Now we will deal with how to develop your own connection. Your connection with Spirit is unique to you and the way that you will work with your Guides and Helpers will be what is right for all of you. You will also develop at a different rate than someone else. These matters are affected by many things including:&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;how much time you are able/want to give to your      development&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;what you want to do with your connection&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;what else is happening in your life at that time&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;your state of health and energy levels &lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;what is right for you at any given time (this will be decided by your Guides - your best interests are always their first priority)&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;how well you deal with the times during your development that you appear to have stopped progressing. These times will happen and impatience on your part will prolong them&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;So, how do you communicate with Spirit? Clearly you cannot do so by making a telephone call or sending a text message or an e-mail! Spirit and human beings live within different vibrational levels and your training with each other is to enable these levels to come closer together in order to allow better communication between you.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;The first thing you need to do is learn the art of deep relaxation. (See &lt;a href="http://www.simplehealing.co.uk/relaxation.html" target="_blank"&gt;Simple Relaxation)&lt;/a&gt; In the beginning it is only while you are in this state that spirit can draw any closer to you.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-family:Arial;"&gt;How often do you need to do this?&lt;/span&gt;&lt;/strong&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;Daily if possible but if this is not possible it needs to be as often as you can manage it. The more this is done, the stronger your connection with Spirit will become. &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;If you wish to do this more than once a day, purely for your general well being, it is fine to do so. However, it will not speed the progress of your development if you are already progressing at the rate that your Guides feel is right for you. As you become proficient at this art, you will naturally progress from deep relaxation to &lt;a href="http://www.simplehealing.co.uk/definitions.html" target="_blank"&gt;meditation&lt;/a&gt;. It is during meditation that you will usually become aware of direct communication with your Guides. This will only happen when your Guides know that you are ready for it and will not necessarily coincide with when you think you are.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-family:Arial;"&gt;It is only by mastering this that you will be able to make a significant difference to your connection with Spirit. Establishing an &lt;em&gt;effective&lt;/em&gt; connection with Spirit takes time although just how much will vary from person to person. If you have been led to believe differently, the information you were given is wrong.&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;Spirit consider being able to work with a fellow Spirit while they are occupying a body on the earth plane to be a privilege. It provides an opportunity to help both the individual and the planet and all it’s occupants as a whole. However to do so takes a great deal of time and effort, therefore this will only be done &lt;em&gt;if it is what you really want.&lt;/em&gt; Simply saying that you want it is not enough; many people change their mind when it comes to the reality of following it through. Only time will prove that this is what you really want and the more dedicated you are to devoting time for relaxation and meditation on a regular basis the more you are proving to Spirit that you are ready to do this and the more Spirit will work with you. It is a two way process of trust.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;Over a period of time, as your connection to each other strengthens, it is possible that you may become aware of the presence of Spirit from time to time as you go about your daily business although, as mentioned in &lt;a href="http://www.simplehealing.co.uk/overview.html" target="_blank"&gt;An Overview of Spiritual Healing And Spirituality&lt;/a&gt; this does not happen with everyone. Do not try to read too much into these visits - it may be that your Guides are trying to draw your attention to something such as a family member who would benefit from your help for example, but in the main they are basically training exercises so acknowledge their presence and enjoy the experiences as they arise.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-family:Arial;"&gt;We will finish this article by mentioning some things that will interfere with your developmental progress.&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;As mentioned in &lt;a href="http://www.simplehealing.co.uk/cani.html" target="_blank"&gt;Can I Be A Healer?&lt;/a&gt;, it is      imperative that you control your &lt;a href="http://www.simplehealing.co.uk/definitions.html" target="_blank"&gt;ego&lt;/a&gt;. If you do not do this it will slow down your progress considerably as you will not pick up the subtle teachings from your Guides.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;Avoid attempting to force the pace - you can only go at the speed that is right for you, and any attempt on your part to go faster will have the opposite affect so do your best to control your natural enthusiasm. &lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;Starting this process with pre-conceived ideas. There are many misconceptions regarding Spirituality so it is much better to put anything else you may have been told out of your mind and begin this as something brand new to you. You cannot be open to new ideas if you are hanging on to old ones. As your development progresses, time will show you which of the things you have been told in the past have any relevance to what you are learning now.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;It is as simple to do as has been written on this page. Ceremonies are not necessary, special clothing is not necessary and mystique is certainly not necessary. However, Personal Development, once begun does not stop. It is an ongoing process that continues for the rest of your time on earth or until you decide otherwise.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;Finally, any work you do with Spirit is done entirely through &lt;a href="http://www.simplehealing.co.uk/freewill.html" target="_blank"&gt;Free will&lt;/a&gt; if you decide at any point that you no longer wish to continue, you will be able to stop. If at any time in the future you decide that you are ready to try again, you will be able to do so. You will, however, be starting again from the beginning, not from where you left off and it may take longer to prove to Spirit that you really do want to do it this time.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;If you begin your developmental journey at the right time for you, and dedicate yourself to it, you will find it to be very rewarding. If you do not wish to become a Healer you can still develop spiritually purely for yourself. This is perfectly acceptable to Spirit as it means you will be living your life in the best way you can. This alone is very worthwhile for the example you will set and the effect it will have on everyone and everything around you. However, your desire for doing so still needs to be sincere and pure, not selfish. The rewards that you get from it should be seen as a bonus and not a focus. If the latter were to be the case, you would be disappointed.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;Living a truly Spiritual life is not a penance; it is life enhancing and is achievable for anyone who really wants to do it.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-family:Arial;"&gt;If you have decided that the time is right for you to begin or continue with your developmental journey please read the article on &lt;a href="http://www.simplehealing.co.uk/protection.html" target="_blank"&gt;Protection&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-family:Arial;"&gt;&lt;span style="text-decoration: none;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1340795599102873926-5204233896422054194?l=simplehealingteam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://simplehealingteam.blogspot.com/feeds/5204233896422054194/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1340795599102873926&amp;postID=5204233896422054194&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1340795599102873926/posts/default/5204233896422054194'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1340795599102873926/posts/default/5204233896422054194'/><link rel='alternate' type='text/html' href='http://simplehealingteam.blogspot.com/2008/08/developing-your-connection.html' title='Developing Your Connection'/><author><name>Ann Whitfield</name><uri>http://www.blogger.com/profile/11680731162006155091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://3.bp.blogspot.com/_1sLMOKQUecw/TGVCyMDz2VI/AAAAAAAADG8/kf8hzAtYS58/S220/new+avatar+very+small.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1340795599102873926.post-8238637960511993955</id><published>2008-08-26T09:00:00.000+01:00</published><updated>2008-08-26T09:00:00.384+01:00</updated><title type='text'>Crystals and Healing</title><content type='html'>&lt;div class="entry"&gt;          &lt;div class="snap_preview"&gt;&lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style=""&gt;Below is an article taken from the&lt;a href="http://www.simplehealing.co.uk/index.html"&gt; &lt;/a&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span style=""&gt;&lt;a href="http://www.simplehealing.co.uk/index.html"&gt;Simple Healing&lt;/a&gt;&lt;a href="http://www.simplehealing.co.uk/index.html"&gt; &lt;/a&gt;&lt;em&gt;website owned and run by us. We will be sharing this and others with you here over the coming days and weeks and, as time allows, will be adding posts about our own Spiritual Journeys - which are, of course, ongoing. If this, or any other article raises questions for you, or if you would like to request Distant Healing, you can click on the direct link to our website in the side bar or on the dedicated pages in the header bar of this blog.  &lt;span style="color: rgb(153, 51, 153);"&gt;Please bear in mind that not all the other articles cross referenced in this one are on this blog yet but they are available on the website and will be added to this blog over time so we have left the references in place. The hyperlinks will take you to the website. Because of the way blogging works, the articles will appear in the opposite order to how they appear on the website.&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-family:Arial;"&gt;Crystals&lt;/span&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span style="font-family:Arial;"&gt; have been used to help to facilitate healing for thousands of years and Crystal Healing is currently very popular. Like many things that have been in use for a long time there are many different ideologies surrounding this subject and the object of this article is to provide you with simple information to allow you to make your own choices.&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;Crystal Healing is being discussed separately from &lt;a href="http://www.simplehealing.co.uk/therapies.html" target="_blank"&gt;Other Therapies&lt;/a&gt; because crystals are elemental objects that do have the potential to be of help. However, the way they work has become obscured over the years and the subject has become unnecessarily complicated.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-family:Arial;"&gt;Are crystals beneficial to the healing process?&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;Our objective in this article is to give simple facts regarding how crystals may be beneficial to the healing process. Crystals have the ability to hold energy and then slowly release that energy. The fact that they have their own energy shows this. Unfortunately, over time, people have mistakenly developed the belief that the energy within the crystal is a powerful &lt;strong&gt;healing energy&lt;/strong&gt;. In reality it is much the same as a person giving away their energy to help someone else - it will have a slight effect and will eventually run out. This is the reason why so many different ways of “cleansing” and “re-charging” crystals have been developed over the years.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-family:Arial;"&gt;How is it used?&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;A crystal can be of effective help in the healing process when it has been charged with energy by Spirit. This would be done by someone who is developing their connection with Spirit and who would hold the crystal in their hand as they meditate and ask for the crystal to be charged with healing energy. This only needs to be done once. The crystal can then be given to the person who needs it and as they either wear it or carry it on their person the crystal can slowly release the energy within it. There is no need to cleanse it in any way first unless it is physically dirty and then it could be washed to make it more aesthetically pleasing or for hygiene purposes.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;At the same time as asking for the crystal to be charged with energy a Healer will also ask for &lt;a href="http://www.simplehealing.co.uk/distant.html" target="_blank"&gt;Distant Healing&lt;/a&gt; for that person. This means that as spirit visit the person to impart the Healing Energy, the crystal is charged at the same time.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;If the crystal is not to be worn as a piece of jewellery, it is best if the person that the crystal is intended for can choose their own piece. This is because they can choose a size and shape that is comfortable for them to hold or keep in a pocket and also makes them feel part of their own healing process.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;This is all that is needed for crystals to be beneficial. It is not only unnecessary for the patient to lie down and have crystals placed around the body in any set way, there is every likelihood that the beneficial effect of them being used in this way would be minimal if they were not also being used with hands on or distant healing.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-family:Arial;"&gt;Is the colour important?&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;Contrary to some thinking, the colour of the crystal is unimportant - the healing energy will be used in the way that the body needs it regardless of colour and although a good quality crystal is the best receptacle for the healing energy, it will still work with chips and blemishes - even if the points receive damage. If this were not the case it would not be possible to mine it without rendering it useless.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-family:Arial;"&gt;Despite all that has been said above, crystals are not actually necessary to the healing process. Both hands on and distant healing are effective without them but some people feel comforted by having something that is a physical reminder of the healing energy they are receiving.&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;/div&gt;          &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1340795599102873926-8238637960511993955?l=simplehealingteam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://simplehealingteam.blogspot.com/feeds/8238637960511993955/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1340795599102873926&amp;postID=8238637960511993955&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1340795599102873926/posts/default/8238637960511993955'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1340795599102873926/posts/default/8238637960511993955'/><link rel='alternate' type='text/html' href='http://simplehealingteam.blogspot.com/2008/08/crystals-and-healing.html' title='Crystals and Healing'/><author><name>Ann Whitfield</name><uri>http://www.blogger.com/profile/11680731162006155091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://3.bp.blogspot.com/_1sLMOKQUecw/TGVCyMDz2VI/AAAAAAAADG8/kf8hzAtYS58/S220/new+avatar+very+small.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1340795599102873926.post-8370252021041104802</id><published>2008-08-25T09:00:00.000+01:00</published><updated>2008-08-25T09:00:00.863+01:00</updated><title type='text'>Other Therapies</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style=""&gt;Below is an article taken from the &lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span style=""&gt;&lt;a href="http://www.simplehealing.co.uk/"&gt;Simple Healing&lt;/a&gt; &lt;em&gt;website owned and run by us. We will be sharing this and others with you here over the coming days and weeks and, as time allows, will be adding posts about our own Spiritual Journeys - which are, of course, ongoing. If this, or any other article raises questions for you, or if you would like to request Distant Healing, you can click on the direct link to our website in the side bar or on the dedicated pages in the header bar of this blog.  &lt;span style="color: rgb(153, 51, 153);"&gt;Please bear in mind that not all the other articles cross referenced in this one are on this blog yet but they are available on the website and will be added to this blog over time so we have left the references in place. The hyperlinks will take you to the website. Because of the way blogging works, the articles will appear in the opposite order to how they appear on the website.&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt; &lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-family: Arial;"&gt;If you type words such as new age, alternative or complementary therapies into your internet search engine, you may be surprised by just how many you would be able to choose from.&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;If you talk to other people about looking for something like this you could very well get as many different recommendations as the number of people that you ask.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-family: Arial;"&gt;Why are there so many?&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;There are several reasons for the vast number of therapies available, these are the most common:&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;People have misinterpreted something that they received from Spirit which has then been passed on by word of mouth or in writings which has then gradually changed even more.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;When something does not work as quickly as people want it to or in the way that they want it to, they will look for something that they think will be better&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;There have been people throughout the ages who have seen this and decided to turn the situation to their own advantage and provide what is wanted regardless of whether or not it has any validity - usually for a substantial fee.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0pt;" type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;A great many do not work other than      psychologically therefore people look for something else.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-family: Arial;"&gt;Do any of these other therapies have anything to offer?&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;Ultimately, the therapies that do make some difference have a direct input from Spirit. Sometimes the therapist carrying out the treatment is aware of this and is deliberately connecting with Spirit during the treatment and sometimes they make a connection without being aware of it. Any therapist who doesn’t make a connection to Spirit, deliberate or not, will either not make any difference to the patient or will give the patient a temporary and slight lift by giving away their own energy. The latter reason is why some therapies recommend that their practitioners work in pairs or groups.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;The last paragraph states that some therapists make a connection with Spirit without being aware of it. We wish to make it very clear that Spirit will never work with anyone against their will. However, people do not always fully understand what they are doing when they train in their particular therapy and although they realise that they are offering something they do not always fully understand its origin. Some therapies and healing groups refer to Universal Energy for example - this is the same thing as Spiritual Energy. &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;Connection to Spirit achieved in this way is usually not very strong and is why the results achieved are often disappointing and/or short lived. In short, whatever therapy is used, its efficacy, if any, is a direct result of the input of Spiritual Energy.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-family: Arial;"&gt;Symbolism&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;If you have trained in a therapy that uses symbolism and have been taught that it is this that allows spirit to work through you, this is not correct and you need to learn to make a connection for yourself using the method described in &lt;a href="http://www.simplehealing.co.uk/developing.html" target="_blank"&gt;Developing your connection&lt;/a&gt; If you then wish to carry on using symbols in your work it will be your choice. Spirit do not find them necessary however.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;Direct Spiritual Healing from a Healer who has taken time to achieve a strong connection to Spirit will give the most effective results it is possible to give in any individual case. Some Spiritual Healers have also trained in other therapies in order to be able to offer as much as possible. This is not necessary, but some people who are not comfortable with the concept of Spiritual Healing are happier with other forms of therapy and because it means that that person will be helped, Spirit will still work in these circumstances.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;A great many of these other therapies carry a heavy financial aspect. Spirit does not have any problem if a Healer levies a reasonable charge for their time although Healing Energy is always free. You may wish to look again if a fee for treatment or training in a therapy seems to be high.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;Spirit will work with anyone who is managing to do some good but will step back and not work with someone if what they are doing will cause harm or whose motives are so selfish that they outweigh any good achieved. &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-family: Arial;"&gt;We have chosen not to discuss any of the individual therapies that are available because as Human Beings with&lt;a href="http://www.simplehealing.co.uk/freewill.html"&gt; &lt;/a&gt;&lt;a href="http://www.simplehealing.co.uk/freewill.html" target="_blank"&gt;free will,&lt;/a&gt; you have to make your own decisions regarding this matter.&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1340795599102873926-8370252021041104802?l=simplehealingteam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://simplehealingteam.blogspot.com/feeds/8370252021041104802/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1340795599102873926&amp;postID=8370252021041104802&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1340795599102873926/posts/default/8370252021041104802'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1340795599102873926/posts/default/8370252021041104802'/><link rel='alternate' type='text/html' href='http://simplehealingteam.blogspot.com/2008/08/other-therapies.html' title='Other Therapies'/><author><name>Ann Whitfield</name><uri>http://www.blogger.com/profile/11680731162006155091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://3.bp.blogspot.com/_1sLMOKQUecw/TGVCyMDz2VI/AAAAAAAADG8/kf8hzAtYS58/S220/new+avatar+very+small.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1340795599102873926.post-4124141833461604314</id><published>2008-08-24T14:43:00.001+01:00</published><updated>2008-08-24T14:45:24.555+01:00</updated><title type='text'>Ann</title><content type='html'>&lt;div class="entry"&gt;          &lt;div class="snap_preview"&gt;&lt;p class="MsoNormal"&gt;I thought it might be a good idea to tell you a bit about what brought me to healing in the first place.  Like, I suspect, the majority of healers, I was introduced to it out of necessity. I’d been ill and my energy levels were in my boots – in fact probably underneath them! After nearly 3 months and cutting so far back on my workload that I was only averaging 2 days a week, I was still struggling to put one foot in front of the other. It was a very dark time for me and a concerned friend suggested that I went to see a healer who was helping her husband.&lt;/p&gt; &lt;p class="MsoNormal"&gt; &lt;/p&gt;&lt;p class="MsoNormal"&gt;A few weeks later, I still hadn’t done anything about it because my energy levels were so low that it felt like yet one more thing to do. I don’t know if you’ve ever felt like this – if you haven’t, I sincerely hope that you never do but if you have you’ll understand where I’m coming from.&lt;/p&gt; &lt;p class="MsoNormal"&gt; &lt;/p&gt;&lt;p class="MsoNormal"&gt;What finally prompted me to take action came about because the healer concerned and I were in the same meeting and he could see how much I was struggling. At the end of the meeting he came over to talk to me and lightly rested his hand on the top of my back while we talked and just allowed the energy to flow. (He already knew from my friend that I had no problems about accepting healing and the reason why I hadn’t yet done anything about it or he wouldn’t have done it.) The difference it made to me was so huge that I rang him the following day to make an appointment!&lt;/p&gt; &lt;p class="MsoNormal"&gt; &lt;/p&gt;&lt;p class="MsoNormal"&gt;There was no ‘miracle cure’ but over the next 6 weeks or so, I started to regain my energy and strength and began to enjoy life again. It was during this time that he told me how &lt;strong&gt;&lt;em&gt;I&lt;/em&gt;&lt;/strong&gt;&lt;em&gt; &lt;/em&gt;could train to do this to if I wanted to. Did I ever!! The opportunity to make a difference to other people with something so simple that could only help and would cause no harm appealed enormously.&lt;/p&gt; &lt;p class="MsoNormal"&gt; &lt;/p&gt;&lt;p class="MsoNormal"&gt;What I had begun to understand about spirituality was also making a lot of sense to me and I was beginning to understand so many things about my life that had previously puzzled me and what I had thought was the beginning of my spiritual and healing journey was actually anything but! That bit is for another day though.&lt;/p&gt; &lt;p class="MsoNormal"&gt; &lt;/p&gt;&lt;p class="MsoNormal"&gt;And the Healer who made this life changing difference? Well, it was Tom – but that’s definitely a whole other story…………!!&lt;/p&gt; &lt;/div&gt;          &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1340795599102873926-4124141833461604314?l=simplehealingteam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://simplehealingteam.blogspot.com/feeds/4124141833461604314/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1340795599102873926&amp;postID=4124141833461604314&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1340795599102873926/posts/default/4124141833461604314'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1340795599102873926/posts/default/4124141833461604314'/><link rel='alternate' type='text/html' href='http://simplehealingteam.blogspot.com/2008/08/ann.html' title='Ann'/><author><name>Ann Whitfield</name><uri>http://www.blogger.com/profile/11680731162006155091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://3.bp.blogspot.com/_1sLMOKQUecw/TGVCyMDz2VI/AAAAAAAADG8/kf8hzAtYS58/S220/new+avatar+very+small.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1340795599102873926.post-4226278597366310233</id><published>2008-08-02T09:17:00.001+01:00</published><updated>2008-08-02T09:27:49.040+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='simplehealing.co.uk'/><title type='text'>Distant Healing</title><content type='html'>&lt;span style="font-weight: bold;"&gt;&lt;span style="font-style: italic;"&gt;Below is an article taken from the&lt;a href="http://www.simplehealing.co.uk/index.html"&gt; &lt;/a&gt;&lt;/span&gt;&lt;a href="http://www.simplehealing.co.uk/index.html"&gt;Simple Healing&lt;/a&gt;&lt;a href="http://www.simplehealing.co.uk/index.html"&gt; &lt;/a&gt;&lt;span style="font-style: italic;"&gt;website owned and run by my husband and me. I will be sharing this and others with you here over the coming days and weeks and, as time allows, will be adding posts about my own Spiritual Journey - which is, of course, ongoing. If this, or any other article raises questions for you, or if you would like to request Distant Healing, there is a direct link to our website in the side bar of this blog. When I find out how to put the links to the email addresses for these things on here I will add them to make contact easier. &lt;span style="color: rgb(153, 51, 153);"&gt;Please bear in mind that not all the other articles cross referenced in this one are on this blog yet but as they are available on the website and will be added to this blog I have left the references in place. Until I have all the articles in place on here, the hyperlinks will take you to the website. Because of the way blogging works, the articles will appear in the opposite order to how they appear on the website.
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style="font-family: Arial;"&gt;
&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="font-family: trebuchet ms;" class="MsoNormal"&gt;&lt;b style=""&gt;Most Healers practice Distant Healing as well as &lt;a href="http://www.simplehealing.co.uk/definitions.html"&gt;Hands on Healing&lt;/a&gt;. They find this to be a very useful tool as it allows them to help people they are not able to help with Hands on Healing. In this manner many, many more people are helped than it would otherwise be possible to reach&lt;/b&gt;.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style="font-size: 16pt;"&gt;What is Distant Healing and does it work as well as Hands on Healing?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNormal"&gt;A Healer will set aside time to connect with his or her Guides and request them to help a particular person. There are a number of different ways currently employed by Healers to do this and which one they use is likely to be influenced by the &lt;a href="http://www.simplehealing.co.uk/definitions.html"&gt;healing organisation &lt;/a&gt;they belong to. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNormal"&gt;Some groups and individual Healers have books so that Distant Healing requests may be written down. There is nothing wrong with this and for busy Healers and groups it is a very good way to be sure that none are missed. However, it is far more effective for each person in the book to be named individually. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNormal"&gt;Giving Spirit the name and whereabouts of the person requiring the Healing means that the Healer's request can be acted upon much more quickly than if a general request for all the names added to the book since the last request is received.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style="font-size: 16pt;"&gt;Is anything special needed?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNormal"&gt;It is not necessary to have a special ceremony or time to do this. It can be done at any time and anywhere. It can be done as a Healer finishes daily meditation before closing down the connection (see &lt;a href="http://www.simplehealing.co.uk/protection.html"&gt;Protection&lt;/a&gt;) or the Healer can find somewhere quiet and specifically establish a connection in order to make their request. The latter way tends to be easier for Healers to do as they gain experience, but it is only through practice that a Healer will gain that experience and with each request they will also be helping to strengthen their connection. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNormal"&gt;Nor is there need to use special wording, a simple, polite request is enough. The only thing that makes any difference is making sure that you do make a connection so that your request is heard. As has been stated in other articles, Spirit are not allowed to interfere with &lt;a href="http://www.simplehealing.co.uk/freewill.html"&gt;free will&lt;/a&gt; and therefore cannot act unless directly and explicitly asked to do so.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNormal"&gt;Distant Healing works in the same way as Hands on Healing - spiritual energy is given to a person or animal for their body to use. The difference is that with Distant Healing, Spirit does not have a Healer's body to channel the energy through and usually impart the energy while the recipient is resting or sleeping.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style="font-size: 16pt;"&gt;Why have Hands on Healing if Distant Healing works just as well?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;ul style="margin-top: 0cm; font-family: trebuchet ms;" type="disc"&gt;&lt;li class="MsoNormal" style=""&gt;Giving Hands on Healing means that the Healer is      physically with that person. This gives them the opportunity to talk about      their concerns and fears which is also part of the healing process. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;/ul&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;ul style="margin-top: 0cm; font-family: trebuchet ms;" type="disc"&gt;&lt;li class="MsoNormal" style=""&gt;The room where the healing takes place will be      filled with Spirit which means that the energy in the room will be very      calming and peaceful which has a very beneficial effect.&lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;/ul&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;ul style="margin-top: 0cm; font-family: trebuchet ms;" type="disc"&gt;&lt;li class="MsoNormal" style=""&gt;The physical sensation of the Healing Energy      entering the body is very comforting and relaxing for most people. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;/ul&gt;  
&lt;span style="font-weight: bold;"&gt;&lt;span style="font-style: italic;"&gt;&lt;span style="color: rgb(153, 51, 153);"&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1340795599102873926-4226278597366310233?l=simplehealingteam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://simplehealingteam.blogspot.com/feeds/4226278597366310233/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1340795599102873926&amp;postID=4226278597366310233&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1340795599102873926/posts/default/4226278597366310233'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1340795599102873926/posts/default/4226278597366310233'/><link rel='alternate' type='text/html' href='http://simplehealingteam.blogspot.com/2008/08/distant-healing.html' title='Distant Healing'/><author><name>Ann Whitfield</name><uri>http://www.blogger.com/profile/11680731162006155091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://3.bp.blogspot.com/_1sLMOKQUecw/TGVCyMDz2VI/AAAAAAAADG8/kf8hzAtYS58/S220/new+avatar+very+small.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1340795599102873926.post-7718847428300060350</id><published>2008-07-28T11:02:00.002+01:00</published><updated>2008-08-02T09:17:15.766+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='simplehealing.co.uk'/><title type='text'>Can I Be A Healer?</title><content type='html'>&lt;span style="font-weight: bold;"&gt;&lt;span style="font-style: italic;"&gt;Below is an article taken from the&lt;a href="http://www.simplehealing.co.uk/index.html"&gt; &lt;/a&gt;&lt;/span&gt;&lt;a href="http://www.simplehealing.co.uk/index.html"&gt;Simple Healing&lt;/a&gt;&lt;a href="http://www.simplehealing.co.uk/index.html"&gt; &lt;/a&gt;&lt;span style="font-style: italic;"&gt;website owned and run by my husband and me. I will be sharing this and others with you here over the coming days and weeks and, as time allows, will be adding posts about my own Spiritual Journey - which is, of course, ongoing. If this, or any other article raises questions for you, or if you would like to request Distant Healing, there is a direct link to our website in the side bar of this blog. When I find out how to put the links to the email addresses for these things on here I will add them to make contact easier. &lt;span style="color: rgb(153, 51, 153);"&gt;Please bear in mind that not all the other articles cross referenced in this one are on this blog yet but as they are available on the website and will be added to this blog I have left the references in place. Until I have all the articles in place on here, the hyperlinks will take you to the website. Because of the way blogging works, the articles will appear in the opposite order to how they appear on the website.
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style="font-family:Arial;"&gt;
&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style="font-family:Arial;"&gt;Every person on this planet has the potential to become a Healer!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;This may seem like a sweeping statement, but it is true. In some ways, as you will see in due course, it is also simple. However, it does require commitment and time. There are people who will argue that healing is a gift and that if you have this gift, you should just be able to use it and that it can't be "trained" into someone. This point is dealt with in &lt;u&gt;&lt;span style="color:blue;"&gt;&lt;a href="http://www.simplehealing.co.uk/overview.html"&gt;An Overview Of Spiritual Healing and Spirituality.&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style=";font-family:Arial;font-size:16;"  &gt;What do I have to do?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;To become a &lt;a href="http://www.simplehealing.co.uk/definitions.html"&gt;&lt;u&gt;&lt;span style="color:blue;"&gt;Healer&lt;/span&gt;&lt;/u&gt;&lt;/a&gt;, your first priority is to develop your link to Spirit. Each and every person can do this if they so choose. It is not an obligation unless you wish to be a Healer and not the right thing for everyone. If the latter is the case for you, it would be better for you to try something that does not require this personal development.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;The main criteria are a desire to help others and a willingness to give of your time.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;What you do not need is &lt;a href="http://www.simplehealing.co.uk/definitions.html"&gt;&lt;u&gt;&lt;span style="color:blue;"&gt;ego&lt;/span&gt;&lt;/u&gt;&lt;/a&gt;! If your desire is to seek fame and fortune, raise your standing in the community or to be able to state that you are a Healer, Spiritual Healing is not for you. Spirit cannot work properly under these circumstances because the ego blocks the connection. Make no mistake; the Healing Energy comes from spirit, not from you. See &lt;a href="http://www.simplehealing.co.uk/overview.html"&gt;&lt;u&gt;&lt;span style="color:blue;"&gt;An Overview Of Spiritual Healing and Spirituality&lt;/span&gt;&lt;/u&gt;&lt;/a&gt; for an explanation of this.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style=";font-family:Arial;font-size:16;"  &gt;All Spiritual Healing is given from a basis of love and without judgment&lt;/span&gt;&lt;/b&gt;&lt;span style="font-family:Arial;"&gt;.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;Ask yourself: &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;ul style="margin-top: 0cm;" type="disc"&gt;&lt;li class="MsoNormal" style=""&gt;&lt;span style="font-family:Arial;"&gt;am I willing to help anyone who approaches me?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;ul style="margin-top: 0cm;" type="disc"&gt;&lt;li class="MsoNormal" style=""&gt;&lt;span style="font-family:Arial;"&gt;am I willing to devote the time necessary to      develop a strong connection to spirit?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;ul style="margin-top: 0cm;" type="disc"&gt;&lt;li class="MsoNormal" style=""&gt;&lt;span style="font-family:Arial;"&gt;am I willing to devote the time necessary to      maintain that connection and to build upon it?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;ul style="margin-top: 0cm;" type="disc"&gt;&lt;li class="MsoNormal" style=""&gt;&lt;span style="font-family:Arial;"&gt;am I willing to accept the responsibilities that      come with making the decision to do this?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;ul style="margin-top: 0cm;" type="disc"&gt;&lt;li class="MsoNormal" style=""&gt;&lt;span style="font-family:Arial;"&gt;am I willing to do all this without expecting      plaudits for it?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;ul style="margin-top: 0cm;" type="disc"&gt;&lt;li class="MsoNormal" style=""&gt;&lt;span style="font-family:Arial;"&gt;do I accept that this is not a hobby that I can      just pick up and put down again as the fancy takes me?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;If you can answer yes to these questions, it is worth your while making further enquiries.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;Spiritual Healing is very rewarding, but this reward should be seen as a delightful by-product and not a goal.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1340795599102873926-7718847428300060350?l=simplehealingteam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://simplehealingteam.blogspot.com/feeds/7718847428300060350/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1340795599102873926&amp;postID=7718847428300060350&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1340795599102873926/posts/default/7718847428300060350'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1340795599102873926/posts/default/7718847428300060350'/><link rel='alternate' type='text/html' href='http://simplehealingteam.blogspot.com/2008/07/can-i-be-healer.html' title='Can I Be A Healer?'/><author><name>Ann Whitfield</name><uri>http://www.blogger.com/profile/11680731162006155091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://3.bp.blogspot.com/_1sLMOKQUecw/TGVCyMDz2VI/AAAAAAAADG8/kf8hzAtYS58/S220/new+avatar+very+small.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1340795599102873926.post-4662064788371433097</id><published>2008-07-27T10:16:00.010+01:00</published><updated>2008-07-27T16:51:19.186+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='simplehealing.co.uk'/><title type='text'>An Overview of Spiritual Healing and Spirituality</title><content type='html'>&lt;span style="font-weight: bold;"&gt;&lt;span style="font-style: italic;"&gt;Below is an article taken from the &lt;/span&gt;&lt;a href="http://www.simplehealing.co.uk/index.html"&gt;Simple Healing&lt;/a&gt; &lt;span style="font-style: italic;"&gt;website owned and run by my husband and me. I will be sharing this and others with you here over the coming days and weeks and, as time allows, will be adding posts about my own Spiritual Journey - which is, of course, ongoing.

If this, or any other article raises questions for you, or if you would like to request Distant Healing, there is a direct link to our website in the side bar of this blog. When I find out how to put the links to the email addresses for these things on here I will add them to make contact easier.

&lt;span style="color: rgb(153, 51, 153);"&gt;Please bear in mind that not all the other articles cross referenced in this one are on this blog yet but as they are available on the website and will be added to this blog I have left the references in place. Until I have all the articles in place on here, the hyperlinks will take you to the website. Because of the way blogging works, the articles will appear in the opposite order to how they appear on the website.&lt;/span&gt;

&lt;/span&gt;&lt;/span&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style=";font-family:Arial;color:black;"  &gt;Spiritual Healing&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="font-family:Arial;"&gt; has been around for many thousands of years. Not unnaturally, during that time many myths and theories have built up. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;This web site is dedicated to clearing away outdated and outmoded myths and theories and bringing you clear facts. The simple truth is that Spiritual Healing and Spirituality is not, and should not, be complicated. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;This article is intended to give a general overview of this vast subject and will also cross-reference you to other articles that will give you fuller explanations of different aspects of it.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style=";font-family:Arial;font-size:16;"  &gt;One of the most frequent questions Healers are asked is: "If healing really works why is there still illness in the world and why do people still die?"&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;The answer is quite straightforward. The human body is a finite resource and will eventually break down, even when it has been well cared for. It is only the body that dies, the spirit within continues in a different form. When the spirit within your body decided to have an earthly life, it was implanted into a developing &lt;span style="color:black;"&gt;foetus&lt;/span&gt; in the full knowledge that it's time on the earth plane was not unlimited and that it's life would continue afterwards. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style=";font-family:Arial;font-size:16;"  &gt;Is Healing a gift?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;In the sense of it being a wonderful opportunity to help other people, yes it is. In the sense of it being an exclusive ability of some but not of others, no it is not. It is possible for every person on this planet to develop this ability. See &lt;a href="http://www.simplehealing.co.uk/cani.html"&gt;&lt;u&gt;&lt;span style="color:blue;"&gt;Can I Be A Healer?&lt;/span&gt;&lt;/u&gt; &lt;/a&gt;You will hear it said that the ability to heal is something that someone is born with and therefore it can't be "taught". &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;This is both true and untrue. Yes, you have been born with this ability but so has everyone else. It is also true that some people seem to find it easier to connect with and use Spiritual energy than others. The reasons for this are discussed in&lt;a href="http://www.simplehealing.co.uk/developing.html"&gt; &lt;u&gt;&lt;span style="color:blue;"&gt;Developing Your Connection&lt;/span&gt;&lt;/u&gt;&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style=";font-family:Arial;font-size:14;"  &gt;However, it is necessary to learn how to develop and use this ability.&lt;/span&gt;&lt;/b&gt;&lt;span style="font-family:Arial;"&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;The Healing Energy passes through your body and into the person who requires it via your hands. If you go ahead and give someone healing without establishing a connection to Spirit, you will still pass on energy, and very possibly give that person a "lift", but you will have passed on your own energy.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style=";font-family:Arial;font-size:16;"  &gt;Why is giving away your own energy not desirable?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;The most important reason for not giving away your own energy is also the most obvious - you are depleting your reserves and over even a relatively short period of time, this can, and if you do so often enough, will have a detrimental effect on your well-being and ultimately, your health.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;The second reason is because energy from Spirit is many, many times stronger and as such will be very much more effective.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style=";font-family:Arial;font-size:16;"  &gt;If you train with Spirit, why do you also need to train and become registered with a Healing Organisation?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;This is an earthly matter. Sadly, not everyone is pure of heart and standards have to be set. Any good &lt;span style="color:black;"&gt;Healing Organisation&lt;/span&gt; will have a &lt;span style="color:black;"&gt;Code of Conduct&lt;/span&gt; that must be adhered to and will help you to understand what you are doing. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;This will give you confidence when you are working with people and just as importantly, will give anyone who comes to you for help the peace of mind of knowing that you take what you do very seriously. Also, it is important when you are working with the general public for you have adequate Public Liability Insurance. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;The purpose of having this insurance is not because you might harm someone while passing on Healing Energy - you will not. Spiritual Healing Energy does not cause harm - however, accidents such as someone tripping as they enter or leave the place you work from can and do happen and you need to be covered for such an eventuality even if you work from your own home. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style=";font-family:Arial;font-size:16;"  &gt;Do you need to be a Medium to work with Spirit?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;No, although as their connection to Spirit strengthens, some Healers become mediumistic and are able to sense the presence of spirit and in some cases, communicate with them, this by no means always happens. It does not mean that such people cannot be effective channels for Healing Energy - indeed there are some very effective Healers who have never been able to sense the presence of spirit. There are also many &lt;span style="color:black;"&gt;mediums&lt;/span&gt; who have chosen not to develop their Healing abilities. See also&lt;a href="http://www.simplehealing.co.uk/developing.html"&gt; &lt;u&gt;&lt;span style="color:blue;"&gt;Developing Your Connection&lt;/span&gt;&lt;/u&gt;&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style=";font-family:Arial;font-size:16;"  &gt;"Healer, heal thyself"&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;"&gt;If you are giving serious consideration to becoming a Healer, you need to make sure that you are physically, emotionally and mentally well before you start. If your health is affected in any way, deal with it first. See your Doctor and if you feel that it would help you, you can also consult a Healer. You should always consult your Doctor first and a reputable Healer will ask you if you have.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1340795599102873926-4662064788371433097?l=simplehealingteam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://simplehealingteam.blogspot.com/feeds/4662064788371433097/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1340795599102873926&amp;postID=4662064788371433097&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1340795599102873926/posts/default/4662064788371433097'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1340795599102873926/posts/default/4662064788371433097'/><link rel='alternate' type='text/html' href='http://simplehealingteam.blogspot.com/2008/07/overview-of-spiritual-healing-and.html' title='An Overview of Spiritual Healing and Spirituality'/><author><name>Ann Whitfield</name><uri>http://www.blogger.com/profile/11680731162006155091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://3.bp.blogspot.com/_1sLMOKQUecw/TGVCyMDz2VI/AAAAAAAADG8/kf8hzAtYS58/S220/new+avatar+very+small.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1340795599102873926.post-3944278115967070102</id><published>2008-02-28T17:31:00.000Z</published><updated>2008-02-28T17:32:04.905Z</updated><title type='text'>A Minute for Peace</title><content type='html'>After listening with growing concern to news reports relating to the increasing tensions and threats of war - with more and more potentially devastating consequences - in a number of areas of the world, we decided to meditate and communicate with our Guides to ask if there is anything we can do to help. Naturally, they care about peace on this planet as much as we do. We received the suggestion of a “minute for peace” whereby spiritual groups and individuals could sit and ask for guidance for all World Leaders to be helped to resolve contentious issues without the need to resort to force. This would apply all over the world where there is unrest and conflict. The suggestion is that, in a similar manner to the healing minute already observed by many, a minute should be set aside once a week to focus our energies on this matter. It was suggested that 8pm on Sunday evenings would be a good time to do this. It is not necessary for people to come together as a group specifically to do this; it can be done just as well in our own homes. The important thing is that we do it. We have already begun to do this and hope that as many of you as possible will join us
Tom &amp;amp; Ann&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1340795599102873926-3944278115967070102?l=simplehealingteam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://simplehealingteam.blogspot.com/feeds/3944278115967070102/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1340795599102873926&amp;postID=3944278115967070102&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1340795599102873926/posts/default/3944278115967070102'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1340795599102873926/posts/default/3944278115967070102'/><link rel='alternate' type='text/html' href='http://simplehealingteam.blogspot.com/2008/02/minute-for-peace.html' title='A Minute for Peace'/><author><name>Ann Whitfield</name><uri>http://www.blogger.com/profile/11680731162006155091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://3.bp.blogspot.com/_1sLMOKQUecw/TGVCyMDz2VI/AAAAAAAADG8/kf8hzAtYS58/S220/new+avatar+very+small.jpg'/></author><thr:total>0</thr:total></entry></feed>
